The Ultimate Ingredient Guide: Explaining It All!
You already know we use only organic real, whole foods, in our drinks – But have you ever wondered why we choose the foods that we do? Our commitment to using these ingredients stems from their unique health benefits, synergistic effects, and great taste! Let's dive into the world of these ingredients and uncover their hidden superpowers!
Turmeric and Black Pepper
Picture this: turmeric and black pepper walking hand in hand like the ultimate power couple. Turmeric brings its vibrant colour and anti-inflammatory properties to the table, while black pepper swoops in to enhance turmeric's bioavailability - specifically, black pepper contains piperine which boosts the absorption of turmeric's active compound, curcumin. It's like a match made in spice heaven to support your health!
Ginger
Ginger is renowned for its digestive benefits, helping to soothe the stomach and alleviate nausea. Gingerol, the main bioactive compound in ginger, is responsible for many of its health benefits. It adds a refreshing ✨zing✨ to our drinks while supporting gut health and aiding in digestion after meals.
Rosehips
Don't underestimate the humble rosehip! Packed with vitamin C, they contribute to immune function, skin health, and collagen production. They also contain antioxidants like lycopene that can help protect cells from damage caused by free radicals, while adding a lightly sweet floral note to our kefir—delicious!
Spirulina: The Green Machine
Meet spirulina, the superhero of the sea! This blue-green algae is a nutrient-dense superfood that is high in protein, vitamins, and minerals, and has prebiotic properties. Gram for gram, it may be the most nutritious superfood on the planet! Just one tablespoon contains vitamins B1, B2, B3, copper, iron, magnesium, potassium, manganese, and many more nutrients we need, making it a great addition to any diet for overall health and well-being.
Cranberries
Cranberries are packed with antioxidants and phytonutrients that can help prevent urinary tract infections and support heart health. Their tart flavour profile makes them the perfect ingredient for adding some delicious depth to our kefir and balancing out the earthy notes of turmeric.
Strawberries
Strawberries are rich in vitamin C, manganese, and antioxidants. They can help improve heart health, regulate blood sugar levels, and support healthy skin. Plus, they are delicious and versatile, making them the obvious choice for blending our Kefir Water with. Fun fact: Strawberry Rosehip was our OG kid-approved flavour!
Lemons
Lemons are a staple for their refreshing citrus flavour and high vitamin C content. They help to boost iron absorption, and may also help with kidney stone prevention. Lemons also add a bright, tangy note to our drinks, enhancing their overall taste and providing a refreshing twist. When life gives you lemons, you make delicious kefir - we love them so much that they're in each and every can of our Kefir Waters!
That’s the inside scoop on why we love using ingredients like turmeric, black pepper, ginger, rosehips, spirulina, cranberries, strawberries, and lemons in our recipes. Not only do they add delicious flavours and vibrant colours, but they also bring a whole lot of health benefits to the table. It's a win-win situation for your taste buds and your well-being!
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