Prebiotics vs Probiotics: What's the Real Difference?

So, you've heard about prebiotics and probiotics, but what's the deal with these gut-friendly buzzwords? Let's break it down!

 

What are Prebiotics?

Prebiotics are non-digestible fibres that serve as food for the beneficial bacteria in your gut. They're like the fertilizer for your gut garden, helping those beneficial bacteria thrive and multiply. You can find prebiotics in foods like bananas, onions, garlic, and whole grains. So, basically, they're the VIP snacks for your gut buddies.

 

What are Probiotics?

Probiotics, on the other hand, are live bacteria and yeasts that are beneficial for your health and call your gut home. These little guys are like the superheroes of your digestive system, fighting off the bad bacteria and keeping things running smoothly. They can be found in certain foods (fermented foods like yogurt, sauerkraut, kimchi, and kefir) or taken as supplements to help restore the natural balance of bacteria in your gut. They're the Avengers of your gut world.

 

So, What's the Difference?

Prebiotics are the food that feeds the good bacteria and provide the nourishment that probiotics need to survive and flourish in the gut, while probiotics are the actual good bacteria themselves that offer health benefits when consumed in adequate amounts. It's like prebiotics are the buffet table at a party, and probiotics are the cool guests who show up and chow down on the goodies. They work together to keep your gut happy and healthy.

 

Why Do You Need Both?

Having a good balance of prebiotics and probiotics in your diet is essential for maintaining a healthy gut microbiome, and having a healthy balance of gut bacteria is essential for overall well-being.  Prebiotics and probiotics can help improve digestion, boost the immune system, and even enhance mental health. They may also play a role in preventing certain diseases and conditions. It's like having a well-oiled machine in your digestive system—everything runs smoothly, and you feel great. So, make sure to load up on those prebiotic-rich foods and probiotic-packed goodies to keep your gut in tip-top shape.

So, there you have it - the lowdown on prebiotics vs probiotics. While prebiotics and probiotics are often mentioned together, they serve distinct purposes in promoting gut health. Remember, it's all about keeping your gut happy, healthy, and full of good bacteria. Now, go forth and show your gut some love! 

 

Learn more here!

 

p.s. Cracking open a can of Kindred is a great way to start 💛

p.p.s. A can of probiotic Kindred paired with an Inspired Go salad full of fibre and prebiotics? A divine 5-star meal for your gut